Only one book to read for each of the two courses I’m doing this year, and one TMA for each. Then I can get on with some studying for the exam.
New site
The new wesbite design, with style changer, is coming along nicely. Another couple of weeks and it should be on-line.
The results are in
Got my results….or at least they says it’s my result. I thought I’d be lucky to get a grade 3, most likely a grade 4. What I actually got was 92% – distinction 
We’ve only bleedin’ gone and done it
Well we started on Monday the 9th May at 08:00 at SARF HQ RAF Valley and finished at 03:00 on Monday the 16th May, back at RAF Valley. 753 Km in 6 days with a ride time of 35 hours and 57 minutes.
Can’t wait for the next challenge!!!
Only a week to go….
Over the last couple of weeks I’ve been on the bike to varying amounts, totalling 210.35 Km.
Next week I’ll be doing some short, (40 – 60 Km), runs with my bags & tent packed just to see how different it’ll be.
Not looking forward to the first day…mountains. Not looking forward to the second day….after the exertions of the first!! It should get better from there on….we hope.
Running totals: Jogging 397.40 Km, cycling 1733.85 Km, swimming 1.65 Km
Nearly a month since my last confession…
Cycling: 536.25
Jogging: 35.4 Km
All those totals include the Pwllheli triathlon. Started 155th, finished 115th, in a time of 1hr 38 mins. Cycling levels are increasing as the charity cycle ride on the 9th – 15th May looms ever closer.
Running totals: Jogging 397.40 Km, cycling 1523.5 Km, swimming 1.65 Km
Yet another catchup
15th March – 2.5 Km cycle & 2.5 Km jog
16th March – 65 Km cycle
17th March – 2.5 Km cycle & 2.5 Km jog
18th March – 79.1 Km cycle
19th March – 75.25 Km cycle
20th March – a day off…it’s raining 
21st March – another day off…It’s my birthday
Running totals: Jogging 397.40 Km, cycling 987.25 Km, swimming 1.25 Km
A quick precis
Since the last entry, I’ve been out doing more cycling, running and added a bit of swimming in preparation for the triathlon. I’m not going to list everything here, but from my other records, I’ve done the following;
Cycling: 164.25 Km
Jogging: 58.75 Km
Swimming: 1.25 Km
Running totals: Jogging 392.40 Km, cycling 762.90 Km, swimming 1.25 Km
Signing off February
Wednesday 16th Feb – 5 Km jog
Thursday 17th Feb – 5 Km jog
Monday 21st Feb – 7 Km jog
Thursday 24th Feb – 7 Km jog
Friday 25th Feb – 7 Km jog
Sunday 27th Feb – 8 Km jog
Monday 28th Feb – 2.5 Km jog & 38 Km cycle
Only 27 days until the Pwllheli triathlon and 71 days until the Big Bike Ride 2011 in aid of Help For Heroes and Asthma UK
Running totals: Jogging 333.65 Km, cycling 598.65 Km
What’s going on…
Since my last entry I’ve…
Monday 7th Feb – 5Km jog
Tuesday 8th Feb – 5Km jog
Wednesday 9th Feb – 5Km jog
Thursday 10th Feb – 5Km jog
Friday 11th Feb – 5Km jog
Saturday 12th Feb – 43 Km cycle
Sunday 13th feb – 8 Km jog
Monday 14th Feb – 5 Km jog
Tuesday 15th Feb – 5 Km jog
Running totals: Jogging 292.15 Km, cycling 560.65 Km
